PAIN RELEIF WITHOUT NARCOTIC PAIN MEDICATION

We want to remind everyone that pain medication is not always needed and there are alternative things that you can do instead such as stretching or exercising for 15-30 minutes a day. According to the National Institute on Drug Abuse, about 36 million people globally are battling painkiller medication addiction. Things such as walking, yoga, and breathing exercises are all great for helping alleviate your pain instead of using narcotic pain medication. These activities may also play a huge part in taking care of your mental health, so it can create a perfect win-win situation for most people.